The Kettlebell Blog

The kettlebell swing, a cornerstone exercise in kettlebell training, is revered for its simplicity yet incredible effectiveness. This dynamic movement offers a full-body workout, but what specific ...

An overview to understand the cost of kettlebells. Kettlebells have become a staple in both home gyms and professional fitness studios, known for their effectiveness in providing a full-body worko...

🎵 [To the tune of "Rockin' Around the Christmas Tree"] 🎵  (Verse 1)Rockin' around the kettlebells,At the gym where we all dwell,Weights are swung with care and glee,Everyone lifting merrily. (Cho...

The Rise of Kettlebells: Unpacking Their Growing Popularity Kettlebells, with their humble beginnings in Russia, have exploded onto the global fitness scene. Their distinctive design and versatile...

A simple overview to kettlebell workouts, why you should do it, and where to start. Kettlebell training, a dynamic and versatile form of exercise, has seen a surge in popularity in the fitness wor...

Understanding kettlebells and how to use them to get the results you want. Kettlebells, the versatile weights that have taken the fitness world by storm, are more than just trendy gym equipment. T...

How to decide how many kettlebells you need. Entering the world of kettlebell training often leads to the pressing question: "How many kettlebells do I need?" The answer isn't straightforward, as ...

A Comprehensive Guide to researching, shopping, and buying kettlebells. Kettlebells are a versatile and effective tool for enhancing your strength, endurance, and overall fitness. Whether you’re a...

A basic guide about how to use kettlebells and begin your kettlebell journey. Kettlebells, originating from Russia, have become a global sensation in the fitness world. Known for their unique shap...

Warm up your WOD with this little poem for Hot Cocoa Day!---In the gym where kettlebells clang,A peculiar routine began to hang,With each hefty lift and sweaty brow,They'd sip hot cocoa, don't ask ...

A simple poem about swinging iron and loving bagels... I wake up early, before the sun's rays,Eager to start my iron-flipping days. I down a bagel, lathered with schmear,To fuel my muscles as tra...